•
Bicykel
directions_bikeLocal loop
trending_up
Vzdialenosť
31,1 km
schedule
Čas
01:19:38
landscape
Nastúpané
361 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,4 km/h | 53,4 km/h |
| Výkon | 189 W | 760 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 121 bpm | 169 bpm |
| Energetický výdaj | 1 005 kcal |
cloudPodmienky
| Priemerná teplota | 10 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Workout: Aerobic Ride (60 mins)
trending_up
1,3 km
schedule
00:02:41
landscape
13 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
40,7 km
schedule
01:01:05
landscape
118 m
•
pedal_bike TrainingPeaks Virtual - Workout: VO2Max Five Fives
trending_up
36,7 km
schedule
01:00:15
landscape
240 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
TrainToFord Kinda
TrainToFord Kinda
open_in_new
0,38 km 0 %
|
00:44
31,4 km/h
|
31,4 km/h | 164 W | 113 bpm |
00:41
33,7 km/h
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Fly Trap
Fly Trap
open_in_new
0,41 km -0.1 %
|
01:08
21,9 km/h
|
21,9 km/h | 158 W | 99 bpm |
00:52
28,7 km/h
|
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Dogging
Dogging
open_in_new
0,59 km 0.1 %
|
01:30
23,8 km/h
|
23,8 km/h | 183 W | 115 bpm |
01:14
28,9 km/h
|
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|
stay off the breaks
stay off the breaks
open_in_new
0,68 km 0.7 %
|
01:25
29,0 km/h
|
29,0 km/h | 233 W | 120 bpm |
01:08
36,2 km/h
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West End Curvature
West End Curvature
open_in_new
0,31 km -2.1 %
|
00:32
34,7 km/h
|
34,7 km/h | 143 W | 116 bpm |
00:30
37,1 km/h
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Woods Yard Dash
Woods Yard Dash
open_in_new
0,86 km -0.4 %
|
01:31
34,0 km/h
|
34,0 km/h | 193 W | 119 bpm |
01:19
39,2 km/h
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Mire and Nut Lanes North
Mire and Nut Lanes North
open_in_new
1,62 km 0 %
|
03:23
28,8 km/h
|
28,8 km/h | 231 W | 124 bpm |
03:00
32,5 km/h
|
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|
Mire Lane
Mire Lane
open_in_new
0,93 km 0 %
|
01:51
30,2 km/h
|
30,2 km/h | 240 W | 127 bpm |
01:44
32,3 km/h
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West End
West End
open_in_new
0,55 km -0.2 %
|
01:05
30,7 km/h
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30,7 km/h | 249 W | 128 bpm |
01:03
31,6 km/h
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Parallel Lines
Parallel Lines
open_in_new
0,70 km 0.5 %
|
02:46
15,1 km/h
|
15,1 km/h | 123 W | 104 bpm |
02:46
15,1 km/h
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Up the nut cracker
Up the nut cracker
open_in_new
0,47 km 0.6 %
|
01:04
26,6 km/h
|
26,6 km/h | 230 W | 115 bpm |
00:52
32,7 km/h
|
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Knowl Hill Bridleway (toward KH, East Spur)
Knowl Hill Bridleway (toward KH, East Spur)
open_in_new
2,00 km 0.9 %
|
04:24
27,3 km/h
|
27,3 km/h | 232 W | 135 bpm |
04:17
28,1 km/h
|
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|
Bridleway to Bottle lane
Bridleway to Bottle lane
open_in_new
0,50 km -0.4 %
|
01:02
28,8 km/h
|
28,8 km/h | 212 W | 129 bpm |
00:59
30,2 km/h
|
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Ashley Hill Fire Rd Climb
Ashley Hill Fire Rd Climb
open_in_new
1,44 km 4.3 %
|
05:07
16,9 km/h
|
16,9 km/h | 244 W | 133 bpm |
05:07
16,9 km/h
|
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Top Farm
Top Farm
open_in_new
0,79 km -3.4 %
|
01:09
41,1 km/h
|
41,1 km/h | 450 W | 151 bpm |
01:09
41,1 km/h
|
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Dew Drop to HodgeDale Lane Down 2
Dew Drop to HodgeDale Lane Down 2
open_in_new
2,50 km -3 %
|
05:50
25,7 km/h
|
25,7 km/h | 200 W | 135 bpm |
05:50
25,7 km/h
|
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|
Dew Drop Drop
Dew Drop Drop
open_in_new
0,31 km -4.8 %
|
00:24
46,5 km/h
|
46,5 km/h | 507 W | 133 bpm |
00:24
46,5 km/h
|
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Top Farm Down
Top Farm Down
open_in_new
1,05 km -1.2 %
|
02:01
31,2 km/h
|
31,2 km/h | 306 W | 162 bpm |
02:01
31,2 km/h
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Nature Reserve
Nature Reserve
open_in_new
0,61 km -0.5 %
|
01:17
28,3 km/h
|
28,3 km/h | 244 W | 161 bpm |
01:17
28,3 km/h
|
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The Badger Run
The Badger Run
open_in_new
0,78 km -4 %
|
02:04
22,5 km/h
|
22,5 km/h | 69 W | 107 bpm |
01:19
35,4 km/h
|
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Formulár sa odosiela
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